The Importance of Vitamins and Their Roles in Our Body

There are two kinds of vitamins: water-soluble and fat-soluble. Both are important for our body’s health, but one type lasts longer than the other. Water-soluble vitamins gain access to the bloodstream, while fat-soluble vitamins remain in the body longer. In addition to their importance to health, vitamins can also interact with medications. This article looks …

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