The morning is a time where you need to get your energy levels going. Whether you have a busy schedule or you want to start your day off on the right foot, breakfast plays a key role in getting your body ready for the day. While it’s tempting to grab a fast food on your way out the door, the benefits of eating a healthy breakfast may outweigh the downsides of skipping out. Plus, you’ll have plenty of time in your day to enjoy a delicious meal if you start your day with a healthy breakfast. Here are ten great breakfast options to consider for your next morning meal at work.
1. Eggs and Toast
This is a classic breakfast option that goes great with coffee or tea. Start your day with a protein-packed egg scramble and whole wheat toast, which gives you all the nutrition you need. You can also add some avocado to make it a healthier version.
2. Bagels & Cream Cheese
Bagels are a perfect choice when you’re feeling a little hungover and don’t want to feel sluggish all day. Top your bagel with cream cheese and add your favorite jam for flavor. If you are seeking out a good bagel shop near you who makes delicious and wide range of bagels like rainbow bagels, alpha bagels, plain bagels, everything bagels as well as healthy gluten-free bagels, you can search it on Google like best “gluten free bagel near me” or best “bagel near me” and you will be able to find some good options near you.
One of the healthiest breakfast foods on the planet, bananas are a great option for your breakfast because they are easy to prepare and versatile. Bananas can be used to create smoothies, baked goods, pancakes and waffles. To keep your banana smoothie cool, try blending frozen berries in a blender and using ice cubes instead of water. If you like to eat your banana straight, peel and cut them into pieces before enjoying.
4. Greek Yogurt
Start your day off right with a serving of Greek yogurt topped with fresh fruit and granola. Greek yogurt is a great source of protein and calcium while also providing probiotics that will keep your digestion happy. For an added nutritional boost, add some ground flaxseed.
Grapefruits are a great way to start your morning off. They are very low in calories and have a lot of vitamin A. They also contain a lot of fiber and can be used to help lower cholesterol. If you enjoy the tartness of a grapefruit, place a slice in a small bowl and top it with sugar. After about 20 minutes, you will notice the grapefruit changing texture and becoming sweeter.
Oatmeal is a great way to start your morning meal. It is full of complex carbohydrates, which is good for keeping your energy up throughout the day. A great way to increase the nutritional value of oatmeal is to add some chia seeds. Chia seeds are a great source of fiber and nutrients such as omega-3 fatty acids, antioxidants and minerals such as zinc and manganese.
7. Egg White & Cheese Omelet
One of the most versatile breakfast options is an egg white omelet. It’s filling enough to fuel you through your morning, and it provides plenty of protein. Add spinach and some cheese for an extra nutrient boost.
8. Whole Grain Cereal & Milk
Cereal is the perfect way to start off your day. It has been proven that the fiber found in whole grain cereal helps reduce constipation and even reduces cholesterol. Pair your cereal with milk and fruit for an excellent breakfast that packs lots of nutrition.
9. Yogurt Parfait
This parfait offers the perfect combination of protein, carbohydrates and fat. Try this yogurt parfait by starting with plain yogurt, then adding some granola pieces and berries. Top it off with a drizzle of honey for a delicious treat that’ll keep you satisfied until lunchtime.
10. Scrambled Eggs with Cheese & Potatoes
Start your day with a hearty breakfast by preparing eggs scrambled with potatoes and cheese. This meal includes a large amount of protein, which will help increase endurance while helping to build muscle.
11. Coffee and protein
Eating a balanced breakfast is always important, but the combination of coffee and protein can make a big difference. If you choose whole grains, nuts or seeds, you can feel good about how your body is handling them. Adding a handful of almonds or some trail mix is another tasty option that will help keep you fueled through your morning. When choosing protein, opt for sources like eggs, lean meats, fish, poultry or soy products. Don’t forget to stay away from fast food and sugary breakfast foods like candy bars, soda and chips.
Healthy eating does not have to be complicated. Start every morning off right by having a healthy breakfast. Try these delicious options for a nutritious start to your day!